That's a tall order for a CPU from 2011. The Supermicro Motherboard MBD-C7Q67-O looks like it should fit the bill, however. The only caveat is the front USB 3.0 headers (I took it as "you would like to have" rather than "required"), but those can be easily added with an add on card.
The full specifications can be found here. As for the price, Newegg and Amazon both have it for more the $200, while you can get it for under $50 used/refurbished on eBay